Health & Longevity

"It's genetic" is a statement we all know. But is it really the case that genes are set in stone? No, it is not. Well, technically they are, but the expression of genes is not. According to Dr. Berg, only 5-10% of diseases are genetic and therefore inherited from parents. Epigenetics can positively influence gene expression and prevent diseases. And the gift keeps on giving, you can inherit a favorable gene expression to your children. So the next time you eat that cake or have that cigarette, think of your grandchildren. Here is your guide to make epigenetics work in your favor.

Whereas happiness is a subjective state of wellbeing, research on health and longevity suggests that physical activity does not only increase levels of happiness but also fights mental illnesses. Exercise is an all-natural way to fight depression, increase resilience and is most often more effective than drugs..

There are many things you can do to strengthen immune system in times of coronavirus and beyond, but what are simple and most effective tips that can be easily implemented today to activate the immune system? In our top list, we have the following 6 tips, including which supplements to take.

The body is constantly in the process of renewal, old cells die and are replaced by new ones. This process naturally takes place in our bones. With osteoporosis, however, the new formation of bone mass cannot keep pace with the breakdown. The bones become porous. The tricky part: you often don't suffer from osteoporosis symptoms until you get the first bone fracture. Reverse osteoporosis without medication.