Coaching Tips

Newly discovered tribe in the Amazon rainforest, untouched by western civilization until now", the news anchor reports. Accompanied by pictures of men in loincloths with spears. Think about it, what is the picture in your head? They are extremely ripped, aren´t they? Why is that? And don´t give me the "they have a low-calorie diet" myth. Humans are gourmets, independent of which civilization level they are in. They have enough calories. That´s not the reason. Why are they so effortlessly fit? Read why here.

Whether you want to reach your full potential in cycling and cross the finishing line first or make your bike rides in the Swiss mountains easy and enjoyable, do these 5 things to increase your cycling endurance and performance.

Nothing is more controversial and feared by some runners than the weekly “long run” or the half marathon distance. Do you feel the same way? If so, try these running tips suggested by a serial marathon finisher and running coach who outlines how to achieve long-term running goals, have more fun running and avoid injuries.

Tense neck, stiff thighs, inflamed knees: what to do? A good six years ago I had had enough of all the injuries of martial arts and decided to quit. My neck was constantly stiff and tense due to crouching or dodging. My knee was always inflamed, blocked or swollen from the kicks. My best friend at the time was the bright orange pill with the content ibuprofen, which I took immediately after the training. Until I discovered a replacement: Dry Needling.