Habits

This post is different from our usual ones and certainly not what you might expect at the turn of the year. Today, no tips for New Year's resolutions, Veganuary, or Dry January. Instead, we're talking about the "Pennbaker Writing Protocol." It could be exactly what you need to untangle your thoughts and start 2024 with renewed energy.

Imagine being able to enjoy Christmas without your diet melting away like a snowflake in the sun. Yes, really! From December 23rd to January 1st, that's a total of 10 days or 3% of the year. 3% of indulgence won't compromise your strength or body definition. We present to you 3 ways to sail through the festive season without an ounce of guilt. Note: This isn't about light recipes or tips for more movement; it's about your mental attitude.

The Advent season, Christmas, and New Year's Eve are just around the corner—how does one manage to stay in shape with temptations lurking everywhere? The answer lies in having more muscle mass as the true key to burning calories. Discover how you can effortlessly increase your energy consumption and make the most of your glucose stores right here.

If you're familiar with AURUM, chances are you've heard the term Longevity tossed around. Even beyond the realm of AURUM, Longevity is a mega-trend. But what does it actually mean? And how does it aid in leading a long and healthy life? Let's dive in and uncover it here.