Blog

Get up to speed with what's happening in brand management. Our blog offers hot topics in the realms of branding, design, marketing, and business development. It's also the place where we share new product updates, and company related good-to-knows.

The AURUM eBooks.

Get the most important concepts of strength, health and wellbeing in a nutshell. Learn the ins and outs of the AURUM approach - download, adapt to your lifestyle and enjoy life.

EBOOK

The 6 Minute Guide to Wellbeing

In the this ebook, we cover 5 key areas of physical and mental wellbeing. Find out what you can do beyond training to noticeably improve your wellbeing today.
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GUIDE

6 Tips for a Strong Immune System

A strong immune defence is the top priority in times of cold and virus. Here are our 6 top tips that will give you an instant health boost.
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GUIDE

The AURUM Food Roadmap

Be flexible when combining healthy ingredients into your favourite cuisine! Use this handy food framework to stay on track towards your health & fitness goals. Just print it out, pin it up or use as a shopping list!
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GUIDE

The AURUM Sleep Framework

Get everything you need to know about sleep, its patterns and how to optimize sleep quality. Ever wondered why sleep helps lose weight? Find the answer inside.
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INFOGRAPHIC

Injury Prevention

In2020 alone, 420'000 people injured themselves enjoying the sports they love.40'000 of these injuries were of high or intermediate severity. Even helping toprevent a tiny fraction of these accidents is motivation enough for us.
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Training

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