Muscle Gain

Injuries can be real setbacks, right? Whether it's a sports injury or a planned surgery, recovery often takes time and requires immense patience. But here's the good news: Those who focus on muscle building beforehand will recover faster.

"If you are >65, and you fall and break your hip, there is a 30-40% chance you will be DEAD in 12 months," writes Dr. Peter Attia, the world's most renowned Longevity Expert. 30 out of 100 individuals over 65 years old experience at least one fall per year. Snow, ice, and slippery conditions in winter pose a significant risk. The consequences of falls can ultimately cost independence in old age. Therefore, you should make every effort to avoid falling, and if you do, to fall safely. We'll show you why strength training is the ideal fall prevention at any age and how it fits into your daily routine.

Did you know that your body composition influences your immune defenses? That means you can actively work to become more resistant to bacteria and viruses. Alongside nutrition, fresh air, and sufficient sleep, strength training has a significant impact. The reason? Muscles produce messenger molecules called Myokines, which reduce the negative effects of pathogens like bacteria or viruses, thereby strengthening our immune system. Discover how it works here.

The Advent season, Christmas, and New Year's Eve are just around the corner—how does one manage to stay in shape with temptations lurking everywhere? The answer lies in having more muscle mass as the true key to burning calories. Discover how you can effortlessly increase your energy consumption and make the most of your glucose stores right here.