Stress Management

Newly discovered tribe in the Amazon rainforest, untouched by western civilization until now", the news anchor reports. Accompanied by pictures of men in loincloths with spears. Think about it, what is the picture in your head? They are extremely ripped, aren´t they? Why is that? And don´t give me the "they have a low-calorie diet" myth. Humans are gourmets, independent of which civilization level they are in. They have enough calories. That´s not the reason. Why are they so effortlessly fit? Read why here.

Everyone knows the feeling of being rushed, irritated, unfocused or simply overwhelmed. Stress is the name of the game. Stress robs the quality of our life. To relieve stress effectively, you need to hack the biochemistry of your body. Try these 4 stress management strategies and 40 ways to reduce stress effectively.

Imagine the match of your life. Tennis match. You hold a racket in your hand and take a few deep and slow breaths to concentrate before you hit the ball. Or think of Shavasana, the state of deep relaxation at the end of each yoga class. In both situations we use the breath to calm the mind. This can also be measured in our body using heart rate variability (HRV). A higher HRV goes hand in hand with mindfulness, relaxation and mental presence. Learn to use HRV to achieve your desired fitness and health state.

Employees who regularly do strength training are more efficient. They are more productive, focused and motivated to achieve their goals in the workplace but also in private life. An investment that pays the employer with measurable returns. Here are the top 10 reasons how strength training enhances mental and physical performance of employees and thus the company.