Motivation

Newly discovered tribe in the Amazon rainforest, untouched by western civilization until now", the news anchor reports. Accompanied by pictures of men in loincloths with spears. Think about it, what is the picture in your head? They are extremely ripped, aren´t they? Why is that? And don´t give me the "they have a low-calorie diet" myth. Humans are gourmets, independent of which civilization level they are in. They have enough calories. That´s not the reason. Why are they so effortlessly fit? Read why here.

Following my article (and a wake-up call) about the overwhelming options for monetary retirement planning but none for a healthy retirement, I’d like to address the question, how to plan health today to enjoy a healthy, active and fun life at the age when running around with grandkids seems like a challenge. Let’s change the way we age today and enjoy the quality of life as we get old. It’s easier than you might think!

Wearables wear off extremely fast. Dad joke, I know, sorry it´s because I will be one in January. I have card blanche now. But seriously, how many of you have a Fitbit or other wearable fitness, activity or health tracker? Most likely it sets dust in the corner after the initial excitement. If you are not a professional athlete or biohacker, wearables are simply not worth your money. Let's explore why.

Raymund advises company owners and investors on the acquisition, merger or and sale of companies. A job that requires precision and professionalism. Mental strength is therefore one prerequisite for long-term success. Despite or perhaps because of his little free time, Raymund has managed to be the number one rower in different categories time and time again. How does he do that? The current Swiss champion (age group Masters A) in the single and double scull shares in an interview his training routine, his new passion which came out of the corona crisis and his dietary choices. The AURUM High Intensity Training also has a weekly 20 minute slot in his busy agenda.