4
Sep 2020

Op-Ed: Fit(necessity)

Newly discovered tribe in the Amazon rainforest, untouched by western civilization until now", the news anchor reports. Accompanied by pictures of men in loincloths with spears. Think about it, what is the picture in your head? They are extremely ripped, aren´t they? Why is that? And don´t give me the "they have a low-calorie diet" myth. Humans are gourmets, independent of which civilization level they are in. They have enough calories. That´s not the reason. Why are they so effortlessly fit? Read why here.
Julian Massler
Posted by 
Julian Massler
Wellbeing
In 
Wellbeing
 Category
31
Mar 2021

Why don´t I feel healthy & fit? Years of suffering from these symptoms may be rooted in your teeth

Have you ever experienced something blocking you from living your best life? Could be a cardiovascular disease, a stroke, chronic fatigue or depression? Have you ever visited one doctor after another, got prescriptions for medication and tried different therapies? The problem may be rooted in your teeth. Let´s get to the bottom of it.
Larissa Brechbuehl
Posted by 
Larissa Brechbuehl
Wellbeing
In 
Wellbeing
 Category
18
Sep 2020

Op-Ed: 5 simple rules to live by

Even a journey of a thousand miles begins with a single step – Chinese proverb. Or even better: “Many false a step was taken by standing still” – fortune cookie in a Chinese restaurant. This is true for most of us, thank you, Mr Wang! Have you ever wondered why some people have seemingly no problem staying in great shape, while others struggle immensely all their lives? Over the last year, we have interviewed outstanding experts for and with you in the field of inflammation, nutrition, high intensity training, sleep and a clear picture starts forming in my head. Learn about it here.
Julian Massler
Posted by 
Julian Massler
Wellbeing
In 
Wellbeing
 Category
24
Aug 2020

Regular sport and a balanced lifestyle to ensure you have the health to enjoy life in your retirement

Following my article (and a wake-up call) about the overwhelming options for monetary retirement planning but none for a healthy retirement, I’d like to address the question, how to plan health today to enjoy a healthy, active and fun life at the age when running around with grandkids seems like a challenge. Let’s change the way we age today and enjoy the quality of life as we get old. It’s easier than you might think!
Julian Massler
Posted by 
Julian Massler
Wellbeing
In 
Wellbeing
 Category