Blog Posts by

Michael Sommer

Passionate endurance athlete
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Michael Sommer
11
Jun 2020

Long runs, or how to run 20km with fun and without injury

Nothing is more controversial and feared by some runners than the weekly “long run” or the half marathon distance. Do you feel the same way? If so, try these running tips suggested by a serial marathon finisher and running coach who outlines how to achieve long-term running goals, have more fun running and avoid injuries.
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Posted by 
Michael Sommer
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About the Author

Michael Sommer

Hi, I am actually a typical passionate AURUM client. I started doing the 6 Minute Workout to heal my runners knee. It worked so well that I started to wonder how I can teach other people about my passion for running and of course incorporate AURUM into the weekly schedule. I hope you enjoy my articles. Feel free to get in touch for personal advice!

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