14
Jul 2020

Basta with diet trends, hello personalised nutrition: What to eat to gain muscle mass?

Which diet is best for you? Kerstin chased nutrition trends from High Carb Low Fat to High Fat Low Carb. She gained strength doing HIT workouts but her goal was to gain muscle mass and improve her health with food. In addition to AURUM strength training, epigenetics and a personalized nutrition approach was the answer. A personal self-optimisation journey by Kerstin.
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Posted by 
Kerstin Klein
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In 
Nutrition
 Category