Why it works
Customer Success Stories
Dive into our customer success stories to see
how we can improve your health and wellbeing
Workout
Just 6 Minutes a week? 6 exercises performed at maximum intensity for 1min. What´s the catch?
Studio
An entire studio just for you. Private atmosphere
to feel comfortable and safe pushing your limits
Science
Learn why humans thrive under short and intense workout regimes from scientific perspective.
Technology
Discover our biofeedback enabled technology which
turns strength training as we know it upside down
Coach
Our certified personal coach makes sure your are
successful, safe and motivated in the longterm
Locations
Resources
Blog
Articles on science around strength training,
fitness & health, nutrition, and more
Webinars
Learn how to invest in your overall health with
our pillars exercise, nutrition, sleep & mindfulness
eBooks & Guides
Discover how to get stronger and healthier.
No fluff or sales pitches. Just quality insights
Videos
Join our live video classes every day or use our on-demand videos to workout everywhere
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