11
Jun 2020

Long runs, or how to run 20km with fun and without injury

Nothing is more controversial and feared by some runners than the weekly “long run” or the half marathon distance. Do you feel the same way? If so, try these running tips suggested by a serial marathon finisher and running coach who outlines how to achieve long-term running goals, have more fun running and avoid injuries.
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Posted by 
Michael Sommer
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In 
Endurance
 Category
10
Jun 2020

You should stretch too, right?

Ahhhh ... the tiresome subject of the flexibility and long lean muscles. It's healthy when you hit the ground with your hands in front - can't you do it? Tsss tss tss... Heard many times, nowadays we don't say anything anymore. Of course, you should stretch if you have a shortening! But if not, ask back: why? Is stretching overrated? Stretching can postpone recovery after a HIT workout. So, when to do stretching and when not?
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Posted by 
Tobias Hackl
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In 
Muscle Gain
 Category