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There are many things you can do to strengthen the immune system in the time of the corona virus, but what are the most effective tips that can still be implemented today to activate the immune system? In our top list we have the following:
If you are not allowed to travel or are sitting in your home office, there is no excuse for not getting enough. Those who sleep well and enough stay fit. Sleep is the best medicine because it supports the work of the T cells, the immune system's defense cells.
A lack of sleep for 3 hours can weaken the immune system and increase the risk of a cold. You can read how you can improve your sleep in our detailed blog post: 21 tips for great sleep .
Your immune system can handle any virus as long as you have a well-functioning gut flora. Many studies show that a diverse and healthy intestinal flora is the first line of defense against any virus or bacterial attack. Some of your intestinal bacteria form vitamin K and short-chain fatty acids, which are important for the maintenance and protection of the intestinal mucosa and the strengthening of the immune cells.
So avoid alcohol, too much sugar, unhealthy fats like in margarine, finished products, chips and fried foods in the near future. Food additives and pesticides (buy more fresh and organic instead), hormone preparations (such as oral contraceptives ) should also be avoided and don't be too stressed out. Never take antibiotics against viral diseases, because they also kill healthy intestinal bacteria and thus weaken your intestinal flora. Even with bacterial diseases, you should only really take antibiotics in an emergency.
To clean the intestine, you can take psyllium husks and support your intestinal flora with prebiotics and prebiotics. Prebiotics are found in some foods, such as B. in chicory or Jerusalem artichoke , but also in the food supplement inulin. Eat high-fiber foods like cauliflower, broccoli, and Brussels sprouts.
Aside from the diet, try to maintain a regular sleep rhythm and physical activity.
Vitamin D is actually a hormone. And it is the absolute secret weapon for strengthening your immune system. It supports the entire body because it influences over 1000 different genes, decisively strengthens the immune function and has an anti-inflammatory effect. It helps with calcium metabolism and bone formation.
It is no coincidence that this is one of the few vitamins that the body can produce with a little sunshine. We would not survive long without it. The officially recommended dose is 1,000–4,000 IU (25–100 mcg), but this is often too low and some doctors recommend 1,000 IU per 25 pounds (11.4kg). So about 6000 IU for a body weight of 70kg.
Combine vitamin D3 with vitamin K and take it in the morning. Vitamin D deficiency and insufficient sun exposure weaken the immune system. An overdose of vitamin D is almost impossible. Therefore, supplement vitamin D + K, eat rind liver, mackerel, salmon and egg yolk and enjoy the sun's rays for 30 minutes a day if possible.
A classic in the medicine cabinet for your immune system. The reason it supports the white blood cells that help the immune system fight foreign bodies and intruders. When your immune system is under stress, your body uses a lot more vitamin C than usual.
The problem with vitamin C: it is water soluble and we excrete it after 2-3 hours. That is why it is recommended to take vitamin C several times a day. Drink fresh water with lemons and take vitamin C as a dietary supplement.
Caution: If you have too much stomach acid and heartburn problems, high doses of ascorbic acid can make these symptoms worse.
Interesting: Dr. Gundry , who treated patients with severe pneumonia as a result of the SARS virus, continuously gave them vitamin C infusions.
Studies show that zinc is necessary for healthy immune cell activity. Zinc and copper together form an antioxidant power source, the so-called copper-zinc superoxide dismutase (CuZnSOD) and thus one of the most effective defenses of your body.
If you are also taking zinc, make sure that it is paired with copper so that you do not exhaust your supplies.
See: https://www.burgerstein.ch/de/products/burgerstein-zink-c
There is cod liver oil in all months with “R”. That's an old wisdom and there is a lot to it. It has been used for generations to treat chronic inflammation, prevent rickets, promote bone health, support digestion and promote brain health.
Fermented cod liver oil contains a natural balance of omega-3 fatty acids and vitamins A, D, E, K, which have a highly synergistic effect and boost the immune system.
Supplementation is therefore recommended. See: https://www.greenpasture.org/fermented-cod-liver-oil-capsules/
https://drgundry.com/coronavirus-transcript/
https://www.bulletproof.com/supplements/
age-immune/how-to-get-rid-of-cold-quickly/
I have a deep passion for movement and sports, and an insatiable curiosity for understanding human nature. While researching the connections between physical vitality, mental acuity, and the pursuit of longevity, I care to share valuable insights and practical tips that can easily be incorporated into our daily lives.
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