Diet

Fall is pumpkin time! The orange giant isn't just a delight for the eyes and taste buds – it's a true superfood. In this article, discover why pumpkin is healthy and why you should include it more often in your menu this year. Your muscles, your health, and even the scale will thank you!

Energized through the summer - that's how you have the power to do exactly what you want. But what role does nutrition play in this? Which nutrients are particularly important for your health and strength? We'll show you what a balanced diet can look like in hot weather and provide you with helpful tips to stay or become fit and healthy even as temperatures rise.

Good nutrition is key to overall health and well-being. However, many of us only pay attention to what we put into our bodies later in life. In this blog post, we will learn from someone who only started caring about nutrition in their 30s: Toto Wolff, Austrian motorsport executive and former racing driver, currently serving as the CEO and Team Principal of Mercedes-AMG Petronas Formula One Team, shares his experiences and insights on creating a balanced diet that works for him. Although he "loves Oreos", he wouldn't eat them, and if he did, in moderation. Instead, he would attempt to have a balanced diet with plenty of protein, carbohydrates, and a mix of vegetables and fruits.

Maintaining a healthy and balanced lifestyle can be challenging in today's fast-paced world. With the constant pressure to be productive and connected, it is easy to forget the basics that keep us healthy and happy. Toto Wolff, the CEO and Team Principal of the Mercedes-AMG Petronas F1 Team, shared his tips on an active and healthy lifestyle in a short interview with us.