Wellbeing

Achieving New Year's resolution or any Monday resolution comes down to one thing: building a habit routine around the goal you've set for yourself. Building habits successfully take five key steps and has a lot to do with wiring your brain for success, executing little steps on a regular basis and planning for excuses. Even losing weight is about building a habit.

No, really, what is corporate wellness? "Health at the workplace" - in good German - or wellness at work describes "all activities, guidelines and grants that lead to healthier behavior of the workforce." According to this definition, wearing a helmet at a construction site would also be a wellbeing measure. What does actually wellness mean and how to enhance the wellbeing of your employees who dedicate maybe 80% of their productive time to achieve work goals?

Sleep gives our body the chance to rest and recover. It fills up our energy storage, identifies and reinforces what has been learned, strengthens our emotional resilience and immune system. Insufficient or poor sleep leads to reduced brain performance and increases the risk of serious health issues. How to improve sleep?

What is the cause of the aging process? How do biological and chronological ages differ? And how can we influence our biological age, or promote anti-aging? From a certain age, we only want one thing: to remain mentally and physically fit. Few people know that it is up to us that this actually happens. To do this, however, we first have to understand what aging and anti-aging really means.