Wellbeing

Having a mindset for fitness and health? We recently shared in a closed event an approach about "getting better or dropping" - "Up or Out". Many of you asked then during the training it would be cool to learn more about my and AURUM's mindset. Many of the mental models that I have acquired as a competitive athlete run in my subconscious, so I found this a good idea to become aware of it again.

Strength training is not only the optimal training for body toning and defined muscles but also improves sleep quality and posture. But there are other strength training benefits that women in particular benefit from.