Muscle Gain

"Surely that's a scam!", "That can't work"... These are the rather harmless statements made by many people when they first hear about high intensity strength training. Typically, these skeptics turn into enthusiastic brand ambassadors for us as soon as they realize bit by bit after the trial training: "There is something to it after all". The others who wave us off without having done a trial training can't be helped anyway. So what's the magic that happens in the 7 days after the AURUM high intensity training?

Recently, I have actually received a few messages - be it via WhatsApp, SMS, or mail. Most of them had a discreetly desperate undertone and read, for example, "I see how my muscles, steeled with a lot of commitment, are fading away". But what happens in such a situation where you do not give your body the necessary stimulus and are there perhaps some quick tricks with which you can counteract a "physical decline"? Of course, and I'll show you how.

Francesco Mannino, 43, has always enjoyed sports, but he felt strength training was a "boring must". Classic strength training - meaning lifting weights for an hour, 3 times a week, he did in hopes to gain good definition. As a husband, father, and private banker with little time budget, Francesco appreciates the amazing result he has achieved in a very short time - 3 kg of muscle gain and 6.8 kg of fat loss in only 4 months. In a conversation after his second 3D body analysis, Francesco reveals how he achieved this Return on Invested Time and what it means for a man with little time and many client occasions.

Prehabilitation is an upcoming field in interdisciplinary medicine. The Wikipedia definition reads as follows: Preoperative rehabilitation, or prehab, is a form of multidisciplinary healthcare interventions which aim to dampen the side effects of medical or surgical intervention. We go beyond this definition and show in this comprehensive guide to strength training based prehab that we need to optimize range of motion, flexibility, strength, and balance in order to deliver effective prehab. Let's dive in and see what our 6 Minute Workout can do for your specific need.