Muscle Gain

Strength training, the magic term for a strong and healthy future, because researchers agree: Strength training is healthy. But which type of strength training suits you? In this article, you will learn how the right muscle training influences your health in various ways and get to know different variations of strength training.

What does your summer leisure time look like? Outdoor activities or relaxing at the beach? We believe both are part of summer, but we want to show you why engaging in active summer activities is beneficial for your health and can also be a lot of fun.

Recovery is almost as crucial as the training itself because muscle growth occurs after the workout. Restful sleep plays a vital role in this process. If it weren't for the heat and sleeplessness during summer nights. Discover useful tips here that will help you snooze even in high temperatures. Slimming down while sleeping + building muscles with AURUM!

Vitamin D, the sunshine vitamin, is all the rage these days. Many people are aware of its importance for bone health and the immune system. But did you know that vitamin D also plays a role in muscle health and muscle building? We'll show you how to harness the power of the sun, soak up vitamin D, and get the most out of your muscles.