Muscle Gain

Cyrill, a fascinating embodiment of muscle definition and athletic dedication, dedicates himself to a six-day training regime that seems to push the boundaries of what's possible. But here's the catch: at AURUM, his training takes only six precious minutes per week. This contrast raises valid questions, especially from those who doubt measurable results within such a brief time frame. The following interview with Cyrill Schnyder from Zurich will reveal why even a fitness enthusiast like Cyrill chooses AURUM and recommends it to others. Read more about Cyrill's experiences with AURUM.

Sauna sessions are beneficial for your health! They boost the immune system, kickstart metabolism, and can promote heart health. But what effect does the sauna have after exercise? Does it really enhance muscle growth and recovery, or could it potentially harm the body? Let's explore this together.

Do men go through menopause too? And is muscle building as challenging for men as it is for women? Today, we'll explore whether testosterone levels drop significantly with age, making it nearly impossible for men to build muscle despite strength training.

Do you know the feeling that things get a bit more challenging around the age of 50? Especially women going through menopause often struggle with their weight, lose strength, and the firmness of their bodies. But this is not a fate to be simply accepted. In this article, you will learn what changes in your body and what it takes for fat loss and muscle building for women over 50.