Health & Longevity

Vitamin D, the sunshine vitamin, is all the rage these days. Many people are aware of its importance for bone health and the immune system. But did you know that vitamin D also plays a role in muscle health and muscle building? We'll show you how to harness the power of the sun, soak up vitamin D, and get the most out of your muscles.

Researchers have made significant strides in understanding the relationship between exercise and brain health in recent years. The emerging field of neuroscience has shed light on the remarkable benefits of physical activity on cognitive function, neurogenesis, brain plasticity, and overall mental well-being. Prepare to have your neurons fired up excitedly as we explore the fundamental discoveries that have set the neuroscience world abuzz! We will take you through the latest research, drawing insights from the captivating world of Neuroscience News. Let's dive headfirst into the depths of fitness neuroscience.

Good nutrition is key to overall health and well-being. However, many of us only pay attention to what we put into our bodies later in life. In this blog post, we will learn from someone who only started caring about nutrition in their 30s: Toto Wolff, Austrian motorsport executive and former racing driver, currently serving as the CEO and Team Principal of Mercedes-AMG Petronas Formula One Team, shares his experiences and insights on creating a balanced diet that works for him. Although he "loves Oreos", he wouldn't eat them, and if he did, in moderation. Instead, he would attempt to have a balanced diet with plenty of protein, carbohydrates, and a mix of vegetables and fruits.

Maintaining a healthy and balanced lifestyle can be challenging in today's fast-paced world. With the constant pressure to be productive and connected, it is easy to forget the basics that keep us healthy and happy. Toto Wolff, the CEO and Team Principal of the Mercedes-AMG Petronas F1 Team, shared his tips on an active and healthy lifestyle in a short interview with us.