Health & Longevity

Recovery is almost as crucial as the training itself because muscle growth occurs after the workout. Restful sleep plays a vital role in this process. If it weren't for the heat and sleeplessness during summer nights. Discover useful tips here that will help you snooze even in high temperatures. Slimming down while sleeping + building muscles with AURUM!

Have you ever heard of Photoaging? It's the aging of the skin caused by the sun, or more precisely, by UV rays. That's right, UV rays can make your skin look older. But fear not! With AURUM, you can tighten your skin and turn back the clock. We'll let you in on the secret of how this training naturally replenishes your tissues. And you know what? Both the sun and AURUM training have something in common – they bring a smile to your face.

Energized through the summer - that's how you have the power to do exactly what you want. But what role does nutrition play in this? Which nutrients are particularly important for your health and strength? We'll show you what a balanced diet can look like in hot weather and provide you with helpful tips to stay or become fit and healthy even as temperatures rise.

Sunshine, good vibes, balmy summer nights: Embrace the beautiful season as an opportunity to integrate more movement into your daily life because the right cardio training paired with weekly AURUM training is the perfect formula for longevity! Let us show you how it's done!