Fat Loss

What does your summer leisure time look like? Outdoor activities or relaxing at the beach? We believe both are part of summer, but we want to show you why engaging in active summer activities is beneficial for your health and can also be a lot of fun.

Energized through the summer - that's how you have the power to do exactly what you want. But what role does nutrition play in this? Which nutrients are particularly important for your health and strength? We'll show you what a balanced diet can look like in hot weather and provide you with helpful tips to stay or become fit and healthy even as temperatures rise.

Why do we call the 6-Minute Workout, an adaptation of High-Intensity Strength Training, the closest thing available to a magic pill for your health and wellbeing? Learn here about the 18 health & wellbeing effects, which you can only achieve in one go by doing a correct strength training workout.

Michi has become 73% stronger and 25 kg of fat lighter. Every Tuesday for the past 12 months, Michi Berlinka, 50, rings the bell at 13:10 sharp at Löwenstrasse 53a, AURUM Fit Studio in Zurich. "If someone had told me that I would name a fitness subscription as the best investment under 4000 Swiss francs, I would have thought the person was crazy. After all, I played handball and soccer for over 20 years. Unfortunately, I had suffered a knee injury, developed a great liking for everything that is unhealthy, and weighed 130 kg thanks to a lack of self-discipline. Today I'm the crazy one, already looking forward on Monday to the fitness appointment on Tuesday!"