Wellbeing

Andrea Andris came to AURUM Training with back pain, posture issues, and an osteoporosis diagnosis. And she's not alone in this – over 400,000 people in Switzerland are dealing with osteoporosis. Theoretically, exercise helps counter bone loss, but not all movements are equally effective. "I'm 62 years old, and thanks to AURUM, I've got more strength than ever." But it's not just about increased strength; it's also about higher bone density. Discover why strength training, especially AURUM Training, is the ultimate bone safeguard.

LIVE MORE. Train Less. More Life. From soaking up the sun to engaging in Zone 2 cardio outdoors or swimming in the lake, motivation for movement, and much more – we’ve got you covered! Because you should spend less time in the gym and instead enjoy your life more. So, what have we learned this summer? How can you stay healthy through the summer and live more with just one AURUM Training and less focus on fitness?

Bad habits are like unwelcome guests in our lives. They're real time stealers, drain our energy, and often rob us of the opportunity to fully enjoy life. But don't worry, everyone does (unconsciously) things that should actually be on a not-to-do list. We've compiled such a list with bad habits that many of us have. Our not-to-do list is designed to help you rid yourself of these annoying habits. Sometimes, happiness and success simply mean letting go of what doesn't move us forward.

Living longer through cold showers? Sebastian Kneipp already knew over 130 years ago about the beneficial effects of cold exposure. Currently, ice bathing is experiencing a real trend. Explored by neuroscientist Dr. Andrew Huberman and praised by Wim Hof, cold showers offer numerous benefits for body and mind. Discover the verified cold therapy protocol and how it can be combined with your AURUM Training.