Wellbeing

A week has 10,080 minutes. Subtracting work and sleep, you still have about 4,740 minutes, and only 6 minutes of that is taken up by your AURUM training. What will you do with the remaining time and energy?

We all know that walking, hiking, and cycling are excellent ways to stay active. But when do they reach their limits? In this blog post, we explore why it's worth giving strength training a chance, even when you're actively exploring during your vacation.

Fall is approaching, bringing with it the sight of colorful falling leaves, the scent of roasted chestnuts, delicious pumpkin dishes, and autumn walks with the rustling leaves underfoot. As beautiful as autumn is, it also marks the beginning of the cold and flu season. But not for you this year! Discover in our article how you can boost your immune system, what you need to know about strength training during the cold and flu season, and how to stay fit throughout autumn and winter.

How many hours a day do you spend sitting? If you work in an office or have another sedentary job, it's likely around 8 hours or more. It has been known for several years that sitting is unhealthy and increases the risk of certain diseases. But what can you do about it? Quitting your job might be an option, but certainly not the most sensible solution. We'll show you other ways to counteract a sedentary job.