Wellbeing

Everyone knows the feeling of being rushed, irritated, unfocused or simply overwhelmed. Stress is the name of the game. Stress robs the quality of our life. To relieve stress effectively, you need to hack the biochemistry of your body. Try these 4 stress management strategies and 40 ways to reduce stress effectively.

Tense neck, stiff thighs, inflamed knees: what to do? A good six years ago I had had enough of all the injuries of martial arts and decided to quit. My neck was constantly stiff and tense due to crouching or dodging. My knee was always inflamed, blocked or swollen from the kicks. My best friend at the time was the bright orange pill with the content ibuprofen, which I took immediately after the training. Until I discovered a replacement: Dry Needling.

The stronger the stimulus, the greater the signal to build muscle in the body. At the same time, however, the degree of exhaustion after training increases, and with it the recovery time required. This is exactly why High Intensity strength training (HIT) is the most effective and time-saving form of strength training because it enables the greatest possible stimulus in just a few minutes of workout. And this only every 5-7 days, because the muscles need this time to recover.

Losing fat can often be difficult. Often the diet is adjusted and you still do not lose the fat mass that you wanted. The change in diet alone is often not enough to achieve the genetically optimal body fat ratio. In this science article you can find out why high-intensity (HIT) strength training is ideal for boosting fat loss.