Wellbeing

Especially in summer, a lot of women don't feel too comfortable because of cellulite. Cellulite is an enlargement of the fat cells, which are underneath the skin and fascia. You can take these 5 self-care steps that help reduce cellulite and start burning fat. You will be delighted to read how important rest and relaxation is! So, put on a bikini, show some love to your body and get soaked in vitamin D!

Whereas happiness is a subjective state of wellbeing, research on health and longevity suggests that physical activity does not only increase levels of happiness but also fights mental illnesses. Exercise is an all-natural way to fight depression, increase resilience and is most often more effective than drugs..

Regular exercise and High Intensity Strength Training may help ease depression symptoms and boost happiness by releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of mental wellbeing.

Current scientific research shows that if you train for hours every week, especially when it comes to medium-intensity endurance activities, there is no added value in improving "health and fitness". Why only high intensity strength training (HIT) is able to optimize all components of metabolic activity and deliver unique health benefits in minutes.