10
Jun 2020

10 reasons why its worth for companies to pay AURUM training for employees

Employees who regularly do strength training are more efficient. They are more productive, focused and motivated to achieve their goals in the workplace but also in private life. An investment that pays the employer with measurable returns. Here are the top 10 reasons how strength training enhances mental and physical performance of employees and thus the company.
Julian Massler
Posted by 
Julian Massler
Muscle Gain
In 
Muscle Gain
 Category
10
Jun 2020

Why high intensity strength training (HIT) is so healthy

HIT is very healthy no matter your age or fitness level. When considering HIT Training benefits, you have to take into account every training session both on a macro level, i.e. throughout life, and on a micro level, ie immediately during and after the sporting activity. Done once a week, HIT training can bring enormous health and fitness benefits! Which ones are these?
Julian Massler
Posted by 
Julian Massler
Muscle Gain
In 
Muscle Gain
 Category
10
Jun 2020

You should stretch too, right?

Ahhhh ... the tiresome subject of the flexibility and long lean muscles. It's healthy when you hit the ground with your hands in front - can't you do it? Tsss tss tss... Heard many times, nowadays we don't say anything anymore. Of course, you should stretch if you have a shortening! But if not, ask back: why? Is stretching overrated? Stretching can postpone recovery after a HIT workout. So, when to do stretching and when not?
Tobias Hackl
Posted by 
Tobias Hackl
Muscle Gain
In 
Muscle Gain
 Category
10
Jun 2020

Exercise less, build more muscles: A chat with Chief AURUM Evangelist Julian

Recovery after training is as important as the training itself. But how often should you exercise in order to build muscle efficiently and not to disturb the process of muscle tissue growth? How long should you take a break between HIT workouts and what to do to relieve sore muscles? We answer these and other questions in a conversation with Chief AURUM Evangelist Julian.
Stefan Andris
Posted by 
Stefan Andris
Muscle Gain
In 
Muscle Gain
 Category