Muscle Gain

There are exponential and linear effects. Which ones are you achieving with your training routine? With too much exercise and too little recovery time, you are taking a middle ground that can, unfortunately, lead to frustration. With one HIT strength training a week and only low-intensity training and rest, you achieve exponential health and fitness effects. What are the effects and why high intensity strength training is the optimal way to upgrade your body and maintain it in shape?

Who still remembers the good old Vitaparcours? At least the boys who once had to do the military service or those who experienced lockdown. Here is how you can bring in some diversity into your training routine, have fun activating your metabolism, be outdoors and get that blood circulation going! A short workout routine in the forest or using a bench outside your house.

How to remain motivated for a workout routine for weeks and months ahead? Getting a local fitness subscription is great, getting excited about the new HIT workout routine as well but how to maintain it? Fitness and health must be made EASY to access so you don't have to overcome physical or mental obstacles to get fit and maintain your body shape. Do this to ensure your fitness success.

Michel Fornassier was born without a right hand. Today he copes with everyday life with the latest high-tech hand. The bionic hand prosthesis enables Michel not only to train like an AURUM astronaut but also to find his way into the heart of people. As a bionicman Michel demonstrates how technology can help achieve human potential.