Endurance

When working in the home office, we tend to "sprint" 3 meters into the other room, usually, it happens to be the kitchen. Destination: St. Fridge. We get more and more creative about those excuses for having a break and start inventing the Z'nüni, Z'ähni, Z'elfi etc. as an instant reward system. But here, we don't talk about the home office sprints. Let's talk about these 6-minute sprints that burn fat fast and increase endurance.