Endurance

Whether you want to reach your full potential in cycling and cross the finishing line first or make your bike rides in the Swiss mountains easy and enjoyable, do these 5 things to increase your cycling endurance and performance.

Nothing is more controversial and feared by some runners than the weekly “long run” or the half marathon distance. Do you feel the same way? If so, try these running tips suggested by a serial marathon finisher and running coach who outlines how to achieve long-term running goals, have more fun running and avoid injuries.

If you want lean, defined legs for the summer and want to avoid knee pain, then cycling is the right thing for you! Cycling is a suitable alternative to a cardiovascular exercise and running sprints without impact on your knees. Try this short and highly effective training routine.

Athletes are always looking for ways to improve athletic performance. While there is no miracle cure, there are a few mental strategies that give the competitive edge. That is exactly what makes a successful athlete: mental strength. Athletes want to keep going, get higher, get faster, be at the top of the game, push their own limits and win. You don't need to be an athlete to try these mental tricks to achieve your fitness goals.