Women's Health

Eat fat to lose weight? For many people this is understandably a contradiction. However, the latest scientific findings show that people with "too much body fat" benefit from adding some healthy fats in their diet. In this sense, welcome (back) to ketosis.

When we - women - speak of a getting fit, we all basically mean one and the same thing: defined body lines. We want to look lean and have “long lean muscles” and this often motivates us to do intensive cardio, group fitness or go for a run as often as possible. Strength training often remains a taboo, not least because of the false impression that strength training makes you bulk while in reality strength training makes you fit, lean and strong.

Strength training is not only the optimal training for body toning and defined muscles but also improves sleep quality and posture. But there are other strength training benefits that women in particular benefit from.

HIT and strength training technology: Men would like to start training right away. Women are rather sceptical. Why? Digging deeper why this is the case led us to one and the same conclusion. The problem is not strength training with technology, but scepticism about strength training in general. We decided to get to the bottom of some stubborn myths.