Women's Health

Which diet is best for you? Kerstin chased nutrition trends from High Carb Low Fat to High Fat Low Carb. She gained strength doing HIT workouts but her goal was to gain muscle mass and improve her health with food. In addition to AURUM strength training, epigenetics and a personalized nutrition approach was the answer. A personal self-optimisation journey by Kerstin.

Prenatal fitness boosts your cardiovascular and muscular strength, improves your circulation, reduces low back pain and improves postpartum recovery. Research shows that prenatal workouts have positive effects on a baby’s development and delivery. HIT training during pregnancy can be done up to the beginning of the third trimester. And you get back in shape fast aftwerwards.

When does everything seem possible in life? When we're in love. When we fall in love, a cascade of hormones and neurotransmitters such as serotonin and dopamine are released, ensuring increased excitement, happiness and satisfaction in life. While we can't fall in love every season as James Bond does, we can do a variety of other activities to increase the production of these chemicals. HIT training is one of them.

Strength training is not only the optimal training for body toning and getting lean muscles but also to balance hormones, improve sleep quality and posture. But there are other reasons for strength training that are particularly interesting for women: cellulite disappears, risk of osteoporosis decreases, metabolism increases, glowing skin shows up - how is that possible?