High Performance

Strap in, ski enthusiast! Got your ski pass? Check. Gear? Double-check. But hold on – before you conquer the slopes, it's not just about grabbing your ski pass; you should also have your "muscle pass" ready! Why? Not because AURUM in Davos and Chur is open 24/7 (although that would be awesome!), but because there are at least 5 other reasons standing between you and pain-free slope fun.

If you're familiar with AURUM, chances are you've heard the term Longevity tossed around. Even beyond the realm of AURUM, Longevity is a mega-trend. But what does it actually mean? And how does it aid in leading a long and healthy life? Let's dive in and uncover it here.

Cyrill, a fascinating embodiment of muscle definition and athletic dedication, dedicates himself to a six-day training regime that seems to push the boundaries of what's possible. But here's the catch: at AURUM, his training takes only six precious minutes per week. This contrast raises valid questions, especially from those who doubt measurable results within such a brief time frame. The following interview with Cyrill Schnyder from Zurich will reveal why even a fitness enthusiast like Cyrill chooses AURUM and recommends it to others. Read more about Cyrill's experiences with AURUM.

Do men go through menopause too? And is muscle building as challenging for men as it is for women? Today, we'll explore whether testosterone levels drop significantly with age, making it nearly impossible for men to build muscle despite strength training.