Health & Longevity

Whereas happiness is a subjective state of wellbeing, research on health and longevity suggests that physical activity does not only increase levels of happiness but also fights mental illnesses. Exercise is an all-natural way to fight depression, increase resilience and is most often more effective than drugs..

There are many things you can do to strengthen immune system in times of coronavirus and beyond, but what are simple and most effective tips that can be easily implemented today to activate the immune system? In our top list, we have the following 6 tips, including which supplements to take.

The body is constantly in the process of renewal, old cells die and are replaced by new ones. This process naturally takes place in our bones. With osteoporosis, however, the new formation of bone mass cannot keep pace with the breakdown. The bones become porous. The tricky part: you often don't suffer from osteoporosis symptoms until you get the first bone fracture. Reverse osteoporosis without medication.

What is the cause of the aging process? How do biological and chronological ages differ? And how can we influence our biological age, or promote anti-aging? From a certain age, we only want one thing: to remain mentally and physically fit. Few people know that it is up to us that this actually happens. To do this, however, we first have to understand what aging and anti-aging really means.