Health & Longevity

Prehabilitation is an upcoming field in interdisciplinary medicine. The Wikipedia definition reads as follows: Preoperative rehabilitation, or prehab, is a form of multidisciplinary healthcare interventions which aim to dampen the side effects of medical or surgical intervention. We go beyond this definition and show in this comprehensive guide to strength training based prehab that we need to optimize range of motion, flexibility, strength, and balance in order to deliver effective prehab. Let's dive in and see what our 6 Minute Workout can do for your specific need.

We all know that top athletes prepare themselves for upcoming competitions on other altitude levels. But not only top athletes benefit from training at altitudes, also recreational athletes like you and me. The reason is the increased production of red blood cells in the height. Read all about the positive effects of altitude training on performance and health and what the different types of altitude trainings are.

Information is worth nothing unless organized. Everything else is noise. Modern medical treatment of chronic and civilization disease suffers two major drawbacks. First, it only looks at symptoms and prescribes anti-medication. And secondly, the various specialists working for you on your health are not talking to each other. Big egos often times stand in the way of real treatments. Why listen to us? We are just "fitness trainers", right? Read my opinions here...

Various risk factors contribute to diseases of the cardiovascular system. These include high blood pressure, diabetes, elevated cholesterol levels and overweight. The usual suspects of the affluent modern society. We spoke about heart health to Anna Maria Schürner, a leading physician for cardiac anesthesia and intensive care medicine. Anna Maria came to her AURUM training after her night shift and three hours of sleep. She doesn't like to miss her training sessions. The heart doctor has been doing strength training since the age of 15.