Fat Loss

Following my article (and a wake-up call) about the overwhelming options for monetary retirement planning but none for a healthy retirement, I’d like to address the question, how to plan health today to enjoy a healthy, active and fun life at the age when running around with grandkids seems like a challenge. Let’s change the way we age today and enjoy the quality of life as we get old. It’s easier than you might think!

Water retention in legs and arms after exercise and on the ankles on warm days? We've got you covered! Your body responds to the micro damages and inflammation that cause water weight gain. That's temporary. But water retention is also more common due to warm summer temperatures. Read what causes the body to retain water and how you get rid of water weight fast.

Especially in summer, a lot of women don't feel too comfortable because of cellulite. Cellulite is an enlargement of the fat cells, which are underneath the skin and fascia. You can take these 5 self-care steps that help reduce cellulite and start burning fat. You will be delighted to read how important rest and relaxation is! So, put on a bikini, show some love to your body and get soaked in vitamin D!

These 15 simple tips will help you optimize your body & get hormones into balance. Implementing only 2-3 tips can already improve metabolism in the short and the long term. My current favorite tip is #13: Strike. Stroll. Shiver as suggested by Ben Greenfield. In the long term, this not only helps your body metabolize fat and build up your bone and muscle mass but also rejuvenate your cells (autophagy).