Wellbeing

The stronger the stimulus, the greater the signal to build muscle in the body. At the same time, however, the degree of exhaustion after training increases, and with it the recovery time required. This is exactly why High Intensity strength training (HIT) is the most effective and time-saving form of strength training because it enables the greatest possible stimulus in just a few minutes of workout. And this only every 5-7 days, because the muscles need this time to recover.

Losing fat can often be difficult. Often the diet is adjusted and you still do not lose the fat mass that you wanted. The change in diet alone is often not enough to achieve the genetically optimal body fat ratio. In this science article you can find out why high-intensity (HIT) strength training is ideal for boosting fat loss.

There are many things you can do to strengthen immune system in times of coronavirus and beyond, but what are simple and most effective tips that can be easily implemented today to activate the immune system? In our top list, we have the following 6 tips, including which supplements to take.

Imagine the match of your life. Tennis match. You hold a racket in your hand and take a few deep and slow breaths to concentrate before you hit the ball. Or think of Shavasana, the state of deep relaxation at the end of each yoga class. In both situations we use the breath to calm the mind. This can also be measured in our body using heart rate variability (HRV). A higher HRV goes hand in hand with mindfulness, relaxation and mental presence. Learn to use HRV to achieve your desired fitness and health state.