Wellbeing

Wearables wear off extremely fast. Dad joke, I know, sorry it´s because I will be one in January. I have card blanche now. But seriously, how many of you have a Fitbit or other wearable fitness, activity or health tracker? Most likely it sets dust in the corner after the initial excitement. If you are not a professional athlete or biohacker, wearables are simply not worth your money. Let's explore why.

Time flies by, decade by decade. In our 20s we are sure, we will conquer the world. In our 30s that has likely not happend the way you imagined it to. But those back pains, shoulder pains and muffin tops have replaced hangovers as your biggest health concerns since the time we were 20 somethings. Okay this decade it´s time to start planing for retirement and stay in shape. By the time we are 40 - damn where is the last decade? - we most likely have taken up different trends and fads in fitness over the years. They came and went, but nothing that you really sticked to. On the other - the financial - hand you have started paying into a retirement account and sticked to it. An automated system, that keeps investing portions of your income every month. High Intensity Training is such an automated system for your healthy retirement and I took some tools from statistics and publicly available data to estimate the real cost of not taking care of your health during your 30s, 40s and 50s. See it as a kind of a negative retirment account that eats away on your fun money during the golden years. Let´s call it some extra motivation for our left brained specimen out there.

Especially in summer, a lot of women don't feel too comfortable because of cellulite. Cellulite is an enlargement of the fat cells, which are underneath the skin and fascia. You can take these 5 self-care steps that help reduce cellulite and start burning fat. You will be delighted to read how important rest and relaxation is! So, put on a bikini, show some love to your body and get soaked in vitamin D!

Regular exercise and High Intensity Strength Training may help ease depression symptoms and boost happiness by releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of mental wellbeing.