Muscle Gain

A myokine is one of the cytokines or other small proteins that are produced and released by muscle cells in response to muscular contractions. For a long time, it was assumed that muscles were only there to enable us to move, maintain good posture and look good. Since 2000 we know: muscles are one of the largest endocrine organs and they play an important role in regulating skeletal muscle mass.

In the scientific community, high-intensity strength training (HIT) has long been recognized not only as a highly effective and time-saving workout but also as a panacea for long-term health. Unfortunately, such High Intensity Training is largely inaccessible to the general public. AURUM technology makes HIT available for rehab and the older population with nearly zero injury risk.

Strength training is not only the optimal training for body toning and getting lean muscles but also to balance hormones, improve sleep quality and posture. But there are other reasons for strength training that are particularly interesting for women: cellulite disappears, risk of osteoporosis decreases, metabolism increases, glowing skin shows up - how is that possible?

Employees who regularly do strength training are more efficient. They are more productive, focused and motivated to achieve their goals in the workplace but also in private life. An investment that pays the employer with measurable returns. Here are the top 10 reasons how strength training enhances mental and physical performance of employees and thus the company.