Muscle Gain

Who still remembers the good old Vitaparcours? At least the boys who once had to do the military service or those who experienced lockdown. Here is how you can bring in some diversity into your training routine, have fun activating your metabolism, be outdoors and get that blood circulation going! A short workout routine in the forest or using a bench outside your house.

How to remain motivated for a workout routine for weeks and months ahead? Getting a local fitness subscription is great, getting excited about the new HIT workout routine as well but how to maintain it? Fitness and health must be made EASY to access so you don't have to overcome physical or mental obstacles to get fit and maintain your body shape. Do this to ensure your fitness success.

Michel Fornassier was born without a right hand. Today he copes with everyday life with the latest high-tech hand. The bionic hand prosthesis enables Michel not only to train like an AURUM astronaut but also to find his way into the heart of people. As a bionicman Michel demonstrates how technology can help achieve human potential.

The body is constantly in the process of renewal, old cells die and are replaced by new ones. This process naturally takes place in our bones. With osteoporosis, however, the new formation of bone mass cannot keep pace with the breakdown. The bones become porous. The tricky part: you often don't suffer from osteoporosis symptoms until you get the first bone fracture. Reverse osteoporosis without medication.