Motivation

As the saying goes, opposites attract. This is also true for my fitness routine, specifically for my yoga practice and weekly strength training. Even though yoga and strength training don't have much in common at first glance, from my experience they complement each other extremely well. If you ever found yourself on a yoga mat trying to feel and look good doing asanas, then you will recognize yourself in my story. Maybe you will even get inspired to pair your yoga routine with strength training!

Who really wants to try a "Brigitte sauerkraut diet" that relies on 1200 kcal a day to lose 2 kilos? Hopefully no one. Because diets cause stress, even unhappiness, are difficult to adhere to and do not bring long-term success. Meanwhile a nutrition strategy does, especially if it is developed personally for you on the basis of your body analysis. We observe that 90% of clients make outstanding progress with smart nutritional adjustments combined with the 6-Minute Workout and they are able to stick to their self-imposed regime. Why do diets fail and, in contrast, nutritional strategies based on individual body analysis lead to long-term success?

Exercise isn’t all about your body. In fact, building muscles and conditioning your heart and circulatory system are mere side effects of working out. Exercise is really about your brain. But not just any exercise. It’s one that challenges, frustrates, and rewards to an extent that signals neuronal changes in the brain. While resistance training is known to not just train your muscles but also the muscle-nerve connection, there is so much more to it. With 80-100 billion nerve cells, known as neurons, your brain is capable of some astonishing feats. If you understand how to make your brain change for the better, you know the ultimate longevity secret to keep your mind bright and clear and your body capable of performing at the age of 100.

"Surely that's a scam!", "That can't work"... These are the rather harmless statements made by many people when they first hear about high intensity strength training. Typically, these skeptics turn into enthusiastic brand ambassadors for us as soon as they realize bit by bit after the trial training: "There is something to it after all". The others who wave us off without having done a trial training can't be helped anyway. So what's the magic that happens in the 7 days after the AURUM high intensity training?