Motivation

LIVE MORE. Train Less. More Life. From soaking up the sun to engaging in Zone 2 cardio outdoors or swimming in the lake, motivation for movement, and much more – we’ve got you covered! Because you should spend less time in the gym and instead enjoy your life more. So, what have we learned this summer? How can you stay healthy through the summer and live more with just one AURUM Training and less focus on fitness?

It's hot, you're already sweating without exercising, and you'd much rather enjoy the sun than work out. We understand completely if you find yourself in a little motivation slump during the summer and have to battle your inner couch potato. That's why we have prepared some motivational tips for you. You'll be surprised at how easy it can be.

Sunshine, good vibes, balmy summer nights: Embrace the beautiful season as an opportunity to integrate more movement into your daily life because the right cardio training paired with weekly AURUM training is the perfect formula for longevity! Let us show you how it's done!

Good nutrition is key to overall health and well-being. However, many of us only pay attention to what we put into our bodies later in life. In this blog post, we will learn from someone who only started caring about nutrition in their 30s: Toto Wolff, Austrian motorsport executive and former racing driver, currently serving as the CEO and Team Principal of Mercedes-AMG Petronas Formula One Team, shares his experiences and insights on creating a balanced diet that works for him. Although he "loves Oreos", he wouldn't eat them, and if he did, in moderation. Instead, he would attempt to have a balanced diet with plenty of protein, carbohydrates, and a mix of vegetables and fruits.