Motivation

How to remain motivated for a workout routine for weeks and months ahead? Getting a local fitness subscription is great, getting excited about the new HIT workout routine as well but how to maintain it? Fitness and health must be made EASY to access so you don't have to overcome physical or mental obstacles to get fit and maintain your body shape. Do this to ensure your fitness success.

Having a mindset for fitness and health? We recently shared in a closed event an approach about "getting better or dropping" - "Up or Out". Many of you asked then during the training it would be cool to learn more about my and AURUM's mindset. Many of the mental models that I have acquired as a competitive athlete run in my subconscious, so I found this a good idea to become aware of it again.