Mental Heath

Whereas happiness is a subjective state of wellbeing, research on health and longevity suggests that physical activity does not only increase levels of happiness but also fights mental illnesses. Exercise is an all-natural way to fight depression, increase resilience and is most often more effective than drugs..

Regular exercise and High Intensity Strength Training may help ease depression symptoms and boost happiness by releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of mental wellbeing.

Everyone knows the feeling of being rushed, irritated, unfocused or simply overwhelmed. Stress is the name of the game. Stress robs the quality of our life. To relieve stress effectively, you need to hack the biochemistry of your body. Try these 4 stress management strategies and 40 ways to reduce stress effectively.