Inspiration

When does everything seem possible in life? When we're in love. When we fall in love, a cascade of hormones and neurotransmitters such as serotonin and dopamine are released, ensuring increased excitement, happiness and satisfaction in life. While we can't fall in love every season as James Bond does, we can do a variety of other activities to increase the production of these chemicals. HIT training is one of them.

Michel Fornassier was born without a right hand. Today he copes with everyday life with the latest high-tech hand. The bionic hand prosthesis enables Michel not only to train like an AURUM astronaut but also to find his way into the heart of people. As a bionicman Michel demonstrates how technology can help achieve human potential.

Strength training is not only the optimal training for body toning and defined muscles but also improves sleep quality and posture. But there are other strength training benefits that women in particular benefit from.

What is the next big development in strength training and fitness? And why traditional fitness offers are elitist and expensive and rarely offer? If you want to get in shape, you subscribe to a gym. And let's be honest. If you're just starting out with fitness and strength training, it can be a pretty daunting place. You often hear the statement: "I have to get a little fitter before I go to the gym." If you finally dare to go to a gym, you first have to learn to use all the training equipment correctly.