Habits

Sweet but sugar-free, soft and dairy-free, salty but not savory, moist and gluten-free - these 6 Minute cookies are a super healthy take on the traditional Christmas cookie recipes. And they might be the healthiest indulgence of the year! Created by Sarah Ledermann, nutrition therapist, and chef, these cookies are a truly delightful experience to make and to taste. It's a guilt-free pleasure baked in 6 Minutes only!

Often, we come out of a workout disappointed because the Row output showed -3.4%, Chest Press -7.0%, Pull Down -12.5%, and your all the times most favourite overhead Press -17.9%. Why is that so? And why appreciating the feeling even more than the numbers is so powerful? As the year is coming to an end, it's time to get cozy, relax, and zoom out for that more complete view, reflect, connect the dots, experience a few aha! moments. Become aware and appreciate the experiences that no power score on the screen could ever capture. Discover the richness that goes beyond the numbers – the richness of the felt experience of those 20 minutes every week trying to increase your strength.

Top performers know that recovery is as important as training. Apart from good food and high-quality sleep, joyful movement is paramount for your mental and physical recovery and relaxation. Learn in this blog all you need to know about taking a relaxed walk, the effects it has, and how you can unlock a state of super recovery by combining it with a simple technique.

Why has it been recommended for so many years to warm-up before exercise and to stretch afterward with a "threat" your muscles would "shorten"? The musculature cannot shorten. Instead, it gets tense and cramped. This is how the so-called fascial adhesions occur. Now, let's get into a comfortable stretch pose and talk about when and how to stretch and warm-up correctly. It's a SPA for your body and I promise you'll learn to truly enjoy stretching. Warm-up? You don't need any before AURUM workout. Here's why.