Habits

How to remain motivated for a workout routine for weeks and months ahead? Getting a local fitness subscription is great, getting excited about the new HIT workout routine as well but how to maintain it? Fitness and health must be made EASY to access so you don't have to overcome physical or mental obstacles to get fit and maintain your body shape. Do this to ensure your fitness success.

Why someone who regularly sleeps well and enough, is up to 50% more cognitively powerful and looks younger? Why is chronic fatigue so widely accepted? Our performance society demands it from us! Donald Trump boasts of only 4 hours of sleep, we see what comes out of it. Today we know that 4-5 hours of sleep is enough for a few people. These people have a genetic mutation (what an advantage! - the X-men of sleep). Everyone else needs 8 hours of eyes. Basta!

Achieving New Year's resolution or any Monday resolution comes down to one thing: building a habit routine around the goal you've set for yourself. Building habits successfully take five key steps and has a lot to do with wiring your brain for success, executing little steps on a regular basis and planning for excuses. Even losing weight is about building a habit.

Caffeine is the most commonly consumed psychoactive substance in the world. Many scientific studies have proven the health benefits of coffee: coffee contains many antioxidants and nutrients that promote health. For many people, coffee is the main source of antioxidants because they eat too little fruit and vegetables. We love coffee and show you why.