Habits

These 15 simple tips will help you optimize your body & get hormones into balance. Implementing only 2-3 tips can already improve metabolism in the short and the long term. My current favorite tip is #13: Strike. Stroll. Shiver as suggested by Ben Greenfield. In the long term, this not only helps your body metabolize fat and build up your bone and muscle mass but also rejuvenate your cells (autophagy).

Who still remembers the good old Vitaparcours? At least the boys who once had to do the military service or those who experienced lockdown. Here is how you can bring in some diversity into your training routine, have fun activating your metabolism, be outdoors and get that blood circulation going! A short workout routine in the forest or using a bench outside your house.

How to remain motivated for a workout routine for weeks and months ahead? Getting a local fitness subscription is great, getting excited about the new HIT workout routine as well but how to maintain it? Fitness and health must be made EASY to access so you don't have to overcome physical or mental obstacles to get fit and maintain your body shape. Do this to ensure your fitness success.

Why someone who regularly sleeps well and enough, is up to 50% more cognitively powerful and looks younger? Why is chronic fatigue so widely accepted? Our performance society demands it from us! Donald Trump boasts of only 4 hours of sleep, we see what comes out of it. Today we know that 4-5 hours of sleep is enough for a few people. These people have a genetic mutation (what an advantage! - the X-men of sleep). Everyone else needs 8 hours of eyes. Basta!