Diet

Information is worth nothing unless organized. Everything else is noise. Modern medical treatment of chronic and civilization disease suffers two major drawbacks. First, it only looks at symptoms and prescribes anti-medication. And secondly, the various specialists working for you on your health are not talking to each other. Big egos often times stand in the way of real treatments. Why listen to us? We are just "fitness trainers", right? Read my opinions here...

My god, those girls on the billboards. Miss Dior, No 5, and Chloé, the list goes on. Most likely, you now have a clear mental picture of the radiant young women in one of these brand marketing campaigns. Don't beat yourself up for not leaving the house with the perfect make-up, not to mention the often photoshopped glowing skin. While the main model’s job is to look gorgeous, your job is to shine being a mom working part-time or kicking some corporate asses each day. Here is our healthy skin food strategy for you to glow despite little time and lots of stress.

Newly discovered tribe in the Amazon rainforest, untouched by western civilization until now", the news anchor reports. Accompanied by pictures of men in loincloths with spears. Think about it, what is the picture in your head? They are extremely ripped, aren´t they? Why is that? And don´t give me the "they have a low-calorie diet" myth. Humans are gourmets, independent of which civilization level they are in. They have enough calories. That´s not the reason. Why are they so effortlessly fit? Read why here.

Even a journey of a thousand miles begins with a single step – Chinese proverb. Or even better: “Many false a step was taken by standing still” – fortune cookie in a Chinese restaurant. This is true for most of us, thank you, Mr Wang! Have you ever wondered why some people have seemingly no problem staying in great shape, while others struggle immensely all their lives? Over the last year, we have interviewed outstanding experts for and with you in the field of inflammation, nutrition, high intensity training, sleep and a clear picture starts forming in my head. Learn about it here.