Coaching Tips

Losing fat can often be difficult. Often the diet is adjusted and you still do not lose the fat mass that you wanted. The change in diet alone is often not enough to achieve the genetically optimal body fat ratio. In this science article you can find out why high-intensity (HIT) strength training is ideal for boosting fat loss.

Who still remembers the good old Vitaparcours? At least the boys who once had to do the military service or those who experienced lockdown. Here is how you can bring in some diversity into your training routine, have fun activating your metabolism, be outdoors and get that blood circulation going! A short workout routine in the forest or using a bench outside your house.

If you want lean, defined legs for the summer and want to avoid knee pain, then cycling is the right thing for you! Cycling is a suitable alternative to a cardiovascular exercise and running sprints without impact on your knees. Try this short and highly effective training routine.

Athletes are always looking for ways to improve athletic performance. While there is no miracle cure, there are a few mental strategies that give the competitive edge. That is exactly what makes a successful athlete: mental strength. Athletes want to keep going, get higher, get faster, be at the top of the game, push their own limits and win. You don't need to be an athlete to try these mental tricks to achieve your fitness goals.